Need to loose weight!!! Discplin2!!!

Last week, me n mama went to a small shop at Bndar Kajang...

diz shop was for people who are on diet...

we accidentally found diz shop...we entered it...

hahaha...when i entered, the shop owner, a chinese lady...

said to me " haiyaahh...u need to loose ur weight..come2 i will consult u..."

then, her husband asked me to fill in the borang...

then went to timbang berat n ukur tinggi...

By using the digital electronic scale, he calculate all about my body...

fat, water,calories n many more...

While waiting for the result, the lady give me a lemon drink..

n a fruit vanilla shake...especially for diet..

hmmm...it's good...mmg kenyang mnum...

Wow!!! my body is totally not healthy...

n my weight is totally irritating me..

fat = 41.5%...i'm really fat..

water in my body is lesser than i thought...huhuhu

but the body metabolism is high...so is quite good ar...

muscle also is lesser...suppose muslce must be greater than fat...

Thus, i made up my mind...i want to try again...to loose my weight...

Within 1 week, for breakfast n dinner..i only drink the blended fruit milk..

dutch lady low fat(1/2 small box) + apple + banana + tomato + carrot + water + oat...

for lunch i ate mcm bese without rice n fried2 things...usually yee mee cantonese..

every morning i jog about 1/2 hour...

N surprisingly...after 1 week, i have lost 2 kg...

wow!!! that was faster than i thought...

hopefully i could manage to bertahan n lwn nafsu mkn...

n lost 30kg within 6 month or more...

hihihi...

wish me luck everyone!!! =P